When you’re going through a divorce, you can feel an array of emotions from anger to self-doubt to uncertainty in any given day. Life as you know it is about to change and you’re afraid of what it will look like after the divorce.
Common questions for those going through the divorce process include: how much time will I get to spend with my kids? Will I have a roof over my head? How am I going to support myself and my kids on my own?
These are big questions and are not always easy to find straight answers for. It’s especially difficult through the ups and downs during the divorce process.
What we know for sure is that divorce is life-changing for everyone involved.
So how can you find more confidence and peace through the process? What can you do to mitigate the unknown, the anger, and the self-doubt to induce more clear thinking, calm, and confidence: mindfulness.
Today’s guest, Helene Taylor uses mindfulness techniques as well as a compassionate strategy to support her clients through the divorce process. Helene is a California legal strategist and mediator who helps people negotiate complicated separation and divorce agreements. Helene is licensed as an attorney in California and Hawaii. During her 26 years of complex family law trial practice, Helene has helped thousands of people resolve complicated issues.
Listen to the full episode to hear:
- How Helene’s process of working with her clients results in less cases going to trial
- What role mindfulness and meditation can play during divorce
- The moment Helene was moved to use a different approach in her practice
- And how important it is to find support and connection with people going through the same experience
Learn more about Helene Taylor:
Learn more about Tracey:
- Instagram: @iamtraceycoates
- For a chance to win a three-month subscription to my brand new monthly subscription box, Time 4 Mom, please head over to time4mom.com. This monthly subscription box is carefully curated to give moms permission to prioritize self-care, encourage personal growth, and enjoy a little me-time